ICO
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Birmingham
HOME | 1step2fitness HOME INSTRUCTOR EVENTS GET FIT WHILE YOU SIT SHOW CONTACT WDIV 4 VIDEOS VIDEOS PHOTOS More START THE FUN AND GET FIT TODAY. ALABAMA MICHIGAN 501 C3 NONPROFIT ORGANIZATION This is the 1 Step 2 Fitness Sit Down and Line Dance Aerobic Program Get Fit While You Sit Our mission is to bring people together through the 1 Step 2 Fitness Sit Down and Line Dance program a comprehensive program that seeks to bring awareness to health and fitness. Through explicit instruction each line dance and chair exercise has been designed with accessibility in mind to foster a meaningful dance experience full of fun and excitement. The program emphasizes getting fit by simply moving to the music and having a good time no rhythm is required and there is no need to be a great dancer.
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