Sometimes the best escape during cancer treatment isn’t far away, it’s in a good book. In her next Feel Better Moment for Look Good Feel Better Month, Carmindy shares how reading helps her unwind, reset, and recharge.Whether it’s a few pages or a whole chapter, letting yourself get lost in a story can be a powerful form of self-care. Thank you, Carmindy, for this reminder to slow down and find comfort in the little things. (fb)

The new Cook For Your Life Feel Better Moment is here! Making what they like to call “smart swaps” can have a big impact on your health — and it doesn’t mean giving up flavor or your favorite foods. For example, try: 🥣 Greek yogurt instead of sour cream 🍿 Air popped popcorn over packaged snacks 🥬 Leafy greens in place of iceberg lettuce 🥑 Avocado instead of butter or cheese 💡 Ready to feel your best? Visit cookforyourlife.org for more simple swaps, healthy tips, and delicious ideas to nourish your body every day! Share your favorite smart swap in the comments! 💬👇 _____ Hacer lo que llamamos “cambios inteligentes” puede tener un gran impacto en su salud — y no significa renunciar al sabor ni a sus comidas favoritas. Por ejemplo, pruebe: 🥣 Yogur griego en lugar de crema ácida 🍿 Palomitas de maíz al aire en vez de botanas empacadas 🥬 Verduras de hoja verde en lugar de lechuga iceberg 🥑 Aguacate en vez de mantequilla o queso 💡 ¿Lista para sentirse mejor? Visite cookforyourlife.org para más cambios sencillos, consejos saludables e ideas deliciosas para nutrir su cuerpo todos los días. ¡Comparta su cambio inteligente favorito en los comentarios! 💬👇 #SmartSwaps #HealthyHabits #NutritionTips #EatWellLiveWell #HealthySwaps #WellnessJourney #BetterChoices #HealthierYou #EverydayWellness #CookForYourLife #NourishToFlourish #HealthyEatingMadeEasy #FoodSwapIdeas #HolisticHealth #CleanEatingTips (fb)