🌟 Get to know the team behind CMSC 🌟 👋 Meet Courtney Howard – Rooting Operations in Service & Self-Compassion "As Operations Manager at CMSC, I feel truly honored and blessed to support the mission of alleviating suffering and cultivating compassion across the globe. I’ve come to deeply appreciate the gift of showing up just as I am—with compassion, not criticism. Since joining CMSC two years ago, while transitioning from military service, self-compassion has deeply transformed how I navigate both work and life. I've learned to honor my limits, care for my well being, and step away from the pressure of hustle culture—all while staying true to my passion for humanitarian service. Behind the scenes, I work to ensure that our structure and systems reflect our shared values of inclusion, equity, and wholehearted care. Each department I support, every system I help maintain, and every detail I tend to is done with our community in mind. We truly want each person who interacts with CMSC to feel seen, supported, and empowered because your journey matters deeply to us!" 📸 : Courtney Howard and her husband and son, Austin and Alexander. (fb)

💞 Self-Compassion Phrase: “I admit that some days I don't feel like practicing or I forget. And, I acknowledge myself for showing up now.” How do self-compassion phrases landing for you? Do you try using them every day or maybe skipping a few? Did you start out strong (striving) and then lose energy (disillusionment) or maybe you're noticing greater ease (radical acceptance). Whatever your choices and feelings, you're here today and we celebrate you. Every step you take, no matter how small, contributes to your growth and well-being. It's okay to have days where things don’t go as planned. What matters is your willingness to return to your practice, just as you are. Be gentle with yourself—you’re here and that is an act of self-compassion. #selfcompassionphrase #selfcompassion #mindfulness #cmsc (fb)