𝟯𝟱% 𝗼𝗳 𝗮𝗱𝘂𝗹𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗨𝗦 𝗴𝗲𝘁 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟳 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝘀𝗹𝗲𝗲𝗽 𝗽𝗲𝗿 𝗻𝗶𝗴𝗵𝘁 — far below the recommended amount for optimal health. 😴 So, what is sleep hygiene? It’s not about how clean your sheets are (though that helps too!) — it’s the daily habits and routines that promote quality sleep. Quick tips to improve your sleep hygiene: ✅ 𝗦𝘁𝗶𝗰𝗸 𝘁𝗼 𝗮 𝘀𝗹𝗲𝗲𝗽 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲: Go to bed and wake up at the same time every day — yes, even on weekends! ☕ 𝗟𝗶𝗺𝗶𝘁 𝗰𝗮𝗳𝗳𝗲𝗶𝗻𝗲 𝗮𝗻𝗱 𝗮𝗹𝗰𝗼𝗵𝗼𝗹: Especially in the hours leading up to bedtime. 🌿 Create a calming sleep environment: Cool, dark, and quiet rooms set the stage for rest. 🏃 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆: Just 30 minutes of movement a day can improve sleep quality. 🍎 𝗪𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁: Too much sugar or late-night snacks can disrupt your sleep patterns. The bottom line: 𝗚𝗼𝗼𝗱 𝘀𝗹𝗲𝗲𝗽 𝗵𝘆𝗴𝗶𝗲𝗻𝗲 = 𝗯𝗲𝘁𝘁𝗲𝗿 𝘀𝗹𝗲𝗲𝗽 = 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵. #SleepHygiene #BetterSleep #SleepHealth #WellnessHabits #AmericanSleepApneaAssociation #HealthyLiving (fb)

Microsleep can happen in seconds, even with your eyes open! 😴 It’s dangerous, especially while driving. Get 7-9 hours of sleep to stay safe. 🚗💤 Learn more: https://t.co/lNrS72iKEs #MicrosleepAwareness #SleepSafety #DrowsyDriving #BetterSleep https://t.co/wRS8Ny2Vah (tw)