We’re so grateful to volunteer Jennifer Osteen for hosting a life skills class on nutrition and Traffic Light Eating for our residents! 🍎🥦 Jennifer shared practical tips on healthy eating, highlighting the importance of reducing sugar, increasing fruits & veggies (7–13 servings a day!), staying hydrated, getting enough sleep, and avoiding high fructose corn syrup, hydrogenated oils, and artificial additives. Your time, care, and wisdom are making a lasting impact, Jennifer—thank you for investing in the health and future of our families! 💪 👉 Help us continue offering life-changing support: https://aomh.givevirtuous.org/donate/online-donation-2025 #HealthyHabits #LifeSkills #NutritionMatters #AOMH #CommunitySupport #FromHomelessToHopeful (fb)

Monday Motivation at AOMH! 🌟 Check out one of our amazing WOW (Women of Wisdom) senior residents leading a yoga class for fellow moms and seniors on campus! 💪💙 Staying active—at any age—is part of building healthy, hope-filled lives. We love seeing our community encourage one another in strength, balance, and wellness. ✨ Empowered women empower others—at every stage of life. #MondayMotivation #WOWWomen #ActiveAtAnyAge #CommunityWellness #AOMH (fb)