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Dan non institute Nutrition good nutrition dietary advice Recent Posts Categories Sugar the great enemy of current nutrition Everything you need to know about sugar consumption We are going to try to explain why added sugar is the big problem of current nutrition and not fats as people usually think. At this point no one is surprised when sugar is said to be bad it is terrible in some cases and guilty of many diseases. Until recently nobody thought about sugar in this way since fats and cholesterol were the great enemy. Currently we know that neither fats nor carbohydrates are so bad but that refined sugar and more specifically white is the biggest problem in todays diets.