Understanding mental health starts with the words we use to talk about it. 💬 Here are 10 powerful terms—like burnout, self-compassion and emotional regulation—defined in simple, clear language. These words help us name what we’re feeling, set boundaries and build resilience. 💡 Save this post to come back to when you need the right words. 🧠 Learning the language is the first step toward healing. #MentalHealthAwareness #MentalHealthMatters #EmotionalWellbeing #MentalHealthVocabulary #SelfCompassion #Boundaries #Burnout #Mindfulness #TherapyTools (fb)

When everything feels like it's a bit too much, this is how high schoolers from coast to coast choose to cope in healthy ways. #mentalhealthawarenessmonth #health #safety #skillsoverpills (fb)