
273293201
2010
SHIPMAN, VA 22971
the3doors.org
TheThreeDoors
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News

What is inner refuge? Raven Lee, Senior Teacher for The 3 Doors, describes an inner resource we all possess - a boundless, ceaseless quality that is unwavering and complete. Our true nature. Join Raven on June 22 for a half-day online meditation workshop, Discovering Inner Refuge, to explore how meditation can help you access inner refuge, both on the cushion and in daily life. More information at the link in our bio, or visit https://the3doors.org/programs/foundational-programs/ #The3Doors #InnerRefuge #Stillness #Silence #Spaciousness #TrueNature #MeditationPractice #StillnessSilenceSpaciousness (fb)

“For many of us, Tsa Lung strikes a chord. It’s an embodied practice. Through it, we have the possibility to clear obstacles and enhance meditation. This reveals access to our inner refuge, a more awakened state of being, an open-hearted presence.” Join Senior Teacher Alejandro Chaoul for an interactive online workshop where you will learn the Tsa Lung practice, a unique and inviting entryway to meditation from the Tibetan Bön tradition. You will be guided through a series of five seated movements that dynamically activate energetic channels and centers in the body. As awareness, movement, and breath are united, physical, emotional, and mental restrictions dissolve. A new internal harmony and strength of clarity emerges. There is a sense of awakening. No prior meditation experience is necessary. This retreat is designed for beginners and is accessible to all bodies. Spanish and Portuguese translation will be provided. This practice will help you to: 🔹 Drop in and connect to your body 🔹 Awaken the mind from drowsiness or sluggishness 🔹 Calm and rebalance the nervous system 🔹 Bring greater clarity and confidence to daily life 🔹 Discover open-heartedness in any given moment 📅 Live online Saturday, June 14, 2025 This retreat offers a welcoming space to begin exploring this embodied practice in ways that are accessible, energizing—and fun! Learn more and register: https://the3doors.org/events/tsa-lung-june-14-2025/ #The3Doors #TsaLung #MonkeyMind #MeditationPractice #EmbodiedPractice #MeditationInAction #OpenHeart #InnerPeace #PresenceInLife #AwakenToYourNaturalState #Dzogchen (fb)

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About the organization
- P50 -
Transforming Lives Through MEDITATION Igniting creative change from the inside out The 3 Doors offers contemplative meditation practices rooted in Tibetan Buddhism. Our online and inperson programs support personal reflection and transformation in the safe space of inclusive community. Together we discover the capacity to be fully present to our own lives and the lives of others and to meet the challenges of our world with wisdom and compassion. Get Started Explore the healing qualities of the breath and the power of lovingkindness with this 30minute guided meditation with 3 Doors Senior Teacher Marcy Vaughn This guided practice was first presented at a 3 Doors retreat in November 2024.
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