🌟 Being a parent is one of the most rewarding — and exhausting — jobs out there. But here’s the truth: You can’t pour from an empty cup. 🖐 Swipe through for 5 simple, research-backed ways to protect your mental health while raising little humans. These tips aren’t about being perfect — they’re about finding small ways to stay grounded, even on the hard days. ⬇️ Which tip speaks to you the most? Let us know in the comments 🫶 And don’t forget to save this post for when you need a reminder. #MentalHealth #Awareness #Parenting #Tips #mentalhealth #Support #LA #California #Behavioralhealth (fb)

🌈✨WELLNESS TIP: Noticing Stress in Our Children  Even our smallest learners can feel big emotions. But stress and anxiety in young children often show up in unexpected ways—clinginess, tantrums, tummy aches, or trouble sleeping. 💪 The good news? With your support, they can learn to manage these feelings and thrive. Here are 5 ways to help your child feel safe, seen, and supported: 🧸 Notice behavior changes 💬 Help them name their feelings
🧘‍♂️ Practice calming techniques
🕰️ Stick to a steady routine
🤗 Stay calm and connected Every moment of comfort helps build a future of emotional resilience and confident learning. ❤️📚 #MentalHealth #Awareness #Behaviouralhealth #childreninstitute #tips #EmotionalWellbeing #ParentTips #EarlyChildhood #Parenting (fb)