If you or someone you know has been choked or strangled, and/or has sustained a head injury as a result of having blood or oxygen flow to their brain restricted by another person, our new resource page dedicated to strangulation is an excellent starting place to learn about some of the signs and risks associated with strangulation, and how to get help following a strangulation or head injury. (fb)

@followers Now through Saturday, June 7, you can support clients of YWCA Helena and TFC by donating menstrual hygiene products. Donations can be dropped off during open hours at the Holter Museum of Art, Gentle Healing Center, and Loft Helena. Also, don't miss the chance to take a free class with Gentle Healing this week! The following classes are being offered for free with a menstrual hygiene product donation: Monday, June 2 5:30pm Strong Yogi // Downtown at the Holter Tuesday, June 3 5:30pm Slow & Mindful Yoga // Saddle Studio 6:15pm Oula // Downtown at the Holter Wednesday, June 4 12:05pm Rooted Flow // Downtown at the Holter 5:45pm Rest & Recharge // Saddle Studio Thursday, June 5 12:15pm Gentle Flow // Saddle Studio 5pm Roll, Flow, & Release // Downtown at the Holter 5:30pm Curvy Yoga // Saddle Studio Saturday, June 7 11am Yoga Flow // Downtown at the Holter (fb)