We only have a few Lincoln spots left for our Mommy & Me Mini Photoshoot! All proceeds from this event support the mission of MilkWorks and the families we serve. Register here: https://bit.ly/MM61LNK (fb)

Adjusting to new parenthood is a beautiful yet demanding journey, and it’s easy to lose yourself in the care of your little one. But taking time for YOU is important for both your well-being and your ability to care for others. Here are some gentle reminders on how to find moments for yourself, even in the chaos: >> Ask for help - Reach out to a partner, family, or friend for support, even if it’s just for a short break. >> Take mini self-care moments - A warm shower, a quiet cup of tea, or a few minutes of deep breathing can go a long way. >> Rest when baby rests - Let go of the pressure to “do it all” and allow yourself to nap or simply relax when you can. >> Let go of perfection - There’s no one “right way” to do parenthood. Be kind to yourself and take things one step at a time. Remember, you’re not just a parent - you’re a person too, and you deserve care and space to recharge. (fb)