The mission of HHPF is to use the scientific understanding of breathing practices to provide scalable, science-backed solutions for improving health and optimizing human performance. HHPF's work is ending the epidemic of stress-related conditions, transforming the existing limits of human performance, and changing the landscape of the health and human performance industries. We are doing this by conducting research and communicating findings on the effectiveness of breath-related solutions to today’s stress-management crisis. By focusing on the natural human capacity for homeostasis through stress regulation, our research identifies scalable, non-pharmacological and science-backed solutions to health and human performance that complement western medicine.