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Main Menu YMCA OF MEMPHIS THE MIDSOUTH YMCA OF MEMPHIS THE MIDSOUTH Join the Y Increase energy decrease stress prevent illness maintain a healthy weight find personal balance and enjoy quality time with family and friends. at the Y. We combine spirit mind and body in an integrated approach to wellbeing that goes beyond just fitness. Learn More Spring Break Camp Before After School Summer Camp ELEVATE TEEN ADVENTURE Register for Programs View our programs and register online.