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ACANY The American Camp The Connection Between Digestive Health and an Active Lifestyle Enhancing Your Active Life Through Digestive Wellness Digestive health plays a crucial role in overall wellbeing particularly for those who lead an active lifestyle. A wellfunctioning digestive system is essential for efficiently absorbing nutrients from the foods we consume which is especially important for individuals engaging in regular physical activity. When the digestive system is healthy it helps to ensure that the body receives the vitamins minerals and energy needed to support exercise and daily activities. Conversely digestive issues such as bloating constipation or irregularities can lead to discomfort and can hinder an individuals performance making it essential to prioritize digestive health as part of an active lifestyle.