Rocky Mountain Mindfulness Center
To educate youth, teachers, and their support communities in mental wellness and nature-based practices that cultivate resiliency, connection, and community health.
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rockymountainmindfulness.org
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LONGMONT
Guided Mindfulness Meditations for Nervous System Healing, Setting Boundaries, and Deep Rest — Cynthia Garner | Sacred Rest, Somatic Wisdom & Nervous System Resilience Guided Mindfulness Meditations The practices on this page are offered to you freely and accompany the book Fierce Boundaries Practical Skills and Somatic Exercises for Healing in a Traumatized World Come Home to Yourself Somatic and Present Moment Awareness S. T. O. P.
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Together, we can make a real impact in communities around the world. Help us bring hope and support.
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The Mindfulness Care Center provides support to explore meditation, mindfulness, mind/body programs, grief & loss support and stress reduction workshops.
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1. How can guided mindfulness practices contribute to individual resilience in the face of trauma, and what role can NGOs play in promoting these practices within their communities?
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Brooklyn Simmons
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2. What strategies can be implemented to make mindfulness meditation more accessible to underserved populations, and how can organizations ensure inclusivity in their programs?
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Latest reviews
Together, we can make a real impact in communities around the world. Help us bring hope and support.
Absolutely love what you’re doing at the Rocky Mountain Mindfulness Center! The focus on healing and self-care is so important, especially in today's world. 💚
Brooklyn Simmons
Product Manager
Thank you, Cynthia Garner, for sharing these valuable resources and practices! Mindfulness truly is a powerful tool for fostering resilience and connection in our communities. 🙏🌱
Brooklyn Simmons
Product Manager
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