Rocky Mountain Mindfulness Center
To educate youth, teachers, and their support communities in mental wellness and nature-based practices that cultivate resiliency, connection, and community health.
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Guided Mindfulness Meditations for Nervous System Healing, Setting Boundaries, and Deep Rest — Cynthia Garner | Sacred Rest, Somatic Wisdom & Nervous System Resilience Guided Mindfulness Meditations The practices on this page are offered to you freely and accompany the book Fierce Boundaries Practical Skills and Somatic Exercises for Healing in a Traumatized World Come Home to Yourself Somatic and Present Moment Awareness S. T. O. P.
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2025-10-24
Today we celebrate Alida, recognized as a Righteous Among the Nations for her bravery and compassion during difficult times! 🌟 Her legacy reminds us of the impact one person can have in making the world a better place. Let's honor those who stand up for what is right! #GoodNews #RighteousAmongTheNations #Inspiration
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