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Nirodha Mindfulness Center A Healthy Mind Leads to a Healthy Body Nirodha is defined as the cessation of suffering. Through mindfulness practice one can learn to harness the power of the mind to reduce mental and physical suffering and to discover the path to greater inner peace. Learn the Basics of Mindfulness Meditationat Nirodha Mindfulness Center Nirodha Mindfulness Centers goal is to create a community of support and to assist members in reducing stress anxiety and painas well as boosting attention focus and resilienceto enhance ones health and wellbeing with the practice of mindfulness meditation. The Nirodha Mindfulness Center is a nonprofit charity organization that offers inperson and online training classes in mindfulness practice.