📝 This Mental Health Awareness Month, our EAP counselors are highlighting simple strategies to keep mental well-being top of mind with powerful self-care practices in our special video series—continuing with journaling! ✏️ In our latest video, EAP Counselor Elizabeth Drain explains how taking just 5-10 minutes daily to write down your thoughts can: • Reduce anxiety and stress • Help process difficult emotions • Increase self-awareness • Improve mood and resilience • Create a safe space for emotional release Elizabeth shares her professional expertise and personal journaling practices that you can easily incorporate into your daily routine. Your journal doesn't need to be perfect—it's a judgment-free zone just for you! New videos from our EAP team drop every week this May! https://ow.ly/SFVO50VR6lN (fb)

Thanks to The Commercial Appeal for sharing! Happy #HealthcareWeek! (fb)