Hiking and trail running are excellent activities for both mental and physical health. Before you hit the trails, make sure you plan ahead and understand the safety considerations. Dr. David Hirschi, Sports Medicine Physician with ThedaCare Orthopedic Care and Medical Director of the Fox Cities Marathon, shares guidance: https://thedacare.org/trail-smart-a-guide-to-safe-hiking-and-running/. (fb)

Need a fast, easy way to fill your prescriptions? ThedaCare Pharmacies are here for you — with convenient locations, drive-thru service, and personalized support from a team that knows your care. Whether you're leaving a clinic appointment or just managing your everyday health, we make it simple to get what you need — close to home. ✅ Easy prescription transfers ✅ Refill reminders ✅ Immunizations and medication counseling ✅ Friendly, expert service Learn more and find a location near you: https://thedacare.org/services/pharmacy/. #ThedaCarePharmacy #ConvenientCare #DriveThruRx #MoreThanHealthCare (fb)