Parenthood is full of joy — and challenges. Parental burnout is real, but there are many ways to care for and prioritize your well-being. As a parent, prioritizing your own mental health may seem like a difficult goal to achieve when your to-do list is already a mile long. The following tips don’t require a lot of resources and can go a long way toward preventing burnout, lowering your stress levels and fostering connections that nurture both you and your family. Find the support and resources you need to prioritize your mental health at every stage of life: https://multica.re/4mmczE9 (fb)

Annual mammograms are one of the best tools health care providers have to find breast cancer early. Even so, getting your mammogram can be anxiety-inducing. Knowing how to prepare for — and what to expect from — this important screening may help eliminate some of that fear. (fb)