You may have noticed BindFW had to close due to accidental damage. A rock hit our window and broke it! Luckily no one was hurt and our window got repaired! We appreciate everyone checking in on BindFW🧡 (fb)

By David R: Sleep is crucial for one’s brain health, influencing everything from your mood and emotional regulation to cognitive function and memory quality. Poor sleep may worsen existing mental health conditions and increase the risk of developing new ones, while prioritizing sleep can improve overall mental well-being. Consider the following for sleep improvement Rule out a sleep disorder- NIH reports about 33.9% of men and 17.4% of women in the United States have sleep apnea. Further, up to 70% of stroke victims, including myself, have obstructive sleep apnea (Consult your physician for an evaluation). #Bettersleepmonth (fb)