GIRLTREK INCORPORATED
Started as 10-week walking challenge, 10 years ago, by 2 friends (@vanessatreks + @morgantreks), is now a global movement of 1M+ Black women. GirlTREK is the largest health movement and nonprofit organization for Black women and girls in the U.S. We encourage Black women to walk 30 minutes a day, 5 days a week, as an act of radical self-care. GirlTREK’s mission is to improve health outcomes for Black women, 80% of whom are overweight and at high risk for heart disease, diabetes, stroke, and other preventable chronic diseases. Our goal is to increase the life expectancy of Black women by 10 years in 10 years. GirlTREK is not just focused on giving Black women back years of life, but increasing healthy years of life. We are doing so by doubling down on our award-winning programs, which have led thousands of women to create a habit of daily walking. We are also piloting new programs that seek to provide the care and resources Black women need to live their healthiest, most fulfilled lives. Over the next ten years, we will document women’s engagement in GirlTREK’s programming and track changes in behavior and health outcomes.
Founded
2007
382000
X (Twitter)
24975
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1624652
Home Menu A HealthRevolution forBlack Women Walking towards healing and liberation Join the Movement 1227323 women have taken the GirlTREK Pledge GirlTREK is a LifeSavingSISTERHOOD Were a global movement of Black women leveraging the historic legacy of walking and the power of selfcare as a pathway to heal and transform our lives. We believe walking 30 minutes a day is a radical act of selflove and the root of a cultural revolution. Current State of Black Womens Health 510 Year less life expectancy for Black women behind other racial groups 81 of Black women are overweight 52 of Black women are obese 20 less likely to engage in physical activity Health Benefits GirlTREKs Members Experience 61 report losing weight on average 15lbs 90 diagnosed with depression said walking improved their symptoms 56 sustained 5 days or more of walking for 1 year or more 28 report being prescribed less medication 78 have been inspired to try new fitness activities Far more than a walking group we exist to bring health and happiness to the doorsteps of 700 million Black women worldwide. We are a campaign to heal intergenerational trauma fight systemic racism and transform Black lives.
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GIRLTREK INCORPORATED
Today’s episode is a call to come home, to justice, to dignity, to each other. We’re breaking down the fight for housing justice: what it means, why it matters, and how you can claim your rightful space in this world. Whether you’re dreaming of homeownership or simply seeking stability, this episode gives you the tools to build power from the ground up.
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