According to the Mayo Clinic, a simple way to practice mindfulness is with a structured exercise like walking. In a walking meditation, you focus on the sensations of walking from gross motor movements to the fine motor skills of keeping your balance. While you don't need a gorgeous Vermont woods to do it, you can find a quiet one easily in our area, like this image from Leddy Park. Mindfulness is an evidence-based practice for dealing with stress, anxiety, depression, and high blood pressure. Get out there and walk your way into meditation's many benefits! #mindfulness #MindfulnessMonday (fb)

JUST LAUNCHED: Clubs for kids 8-12/14 years old! We are SO excited to bring new opportunities to youth at the Y. We've recently started two afterschool clubs: 🥢‍🖌Arts & Crafts Club, Tuesdays 4:00-5:00, ages 8-12 🧙‍♂️🐲Dungeons and Dragons Club, Thursdays 4:15-5:15, ages 8-14 This is a member benefit, and beginners to experienced crafters and dungeon masters are all welcome! Find more information and register online: https://www.gbymca.org/programs/youth-and-adult-classes/youth-clubs/ (fb)