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Experience your elder years with health and vitality Learn how our exercises will help you improve your balance enhance your brain function and grow your emotional and physical wellbeing one small step at a time. WELCOME Move With Balance is a fun and national award winning program that is designed to help elders improve their balance and cognitive skills. It is scientifically proven to reduce falls by 66. As a nonprofit our mission is to dramatically improve the lives of elders and their families in their own communities.