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American Independent Tae Kwon Do Learn Traditional Martial Arts Our classic Taekwondo classes for Ages 10 to adult carry on the traditional training experience AIT is known for. Let Taekwondo add long lasting value to your weekly workout. Many adults find Taekwondo to be a great workout that is amore fun way to lose weight than lifting weights or running. Open to all ranks the classic session focuses on the building blocks of TKD.