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Namaspa Foundation Empowerment One breath at a time Learn More Empowerment access to social emotional life skills through conscious movement for those in our Central Oregon community who need it most. Many of our societys most complex and enduring problems including mental health challenges houselessness alcohol and drug addiction gun violence and rising suicide rates among youth and veterans share common underlying causal factors stress trauma fear and disconnection. With resources to address these issues stretched thin it is increasingly crucial to target these underlying factors. Amazingly there is an ancient system that is proven to do just that the principles and practices of yoga postures breathing techniques and mindfulness.