WavyFields | health education Welcome to WavyFieldsThis website is designed for anyone who wants to learn about the evidencebased health practices that may help a person to feel and function their best. The information on this website comes from hundreds of the latest peerreviewed research articles books and presentations from leaders in health science. TopicsClick on any of the 23topics in the 5 categories below to begin practicing. Create a Healthy Mind Stop Automatic Negative Thoughts Change a Fixed Mindset into a Growth Mindset Create Good Habits and Untangle Bad Habits Become More Present by Using the Wheel of Awareness Meditate by Using EcoMeditation Release Emotional Pain from the Body by Using EFT Rekindle Enjoyment with Play Overcome Challenges with Resilience Create a Healthy Digestive System Decrease Inflammation by Eliminating Inflammatory Food Improve Digestion by Creating a Thriving Microbiome Improve Cellular Health with TimeRestricted Eating Understand How to Use Supplements and Herbal Remedies Move the Body Develop Healthy Posture Improve Cardiovascular Fitness with Walking Improve Flexibility with Yoga Build Strength by Using Bodyweights Balance Energy with Qigong Breathe Develop Healthy Breathing Mechanics Relax by Using Breathwork Sleep Well Start the Day by Waking Up Nicely Replenish Energy by Taking a Nap Create a Restful Environment to Promote Sleep Rejuvenate the Mind and Body by Sleeping Well Newsletter Sign up for the WavyFields Newsletter.