Let’s Talk About Stonewalling – and How to Stand Strong in the Face of It Stonewalling is more than just silence; it’s a form of emotional manipulation where someone shuts down, withdraws, or refuses to engage during a conflict or conversation. It can leave you feeling invisible, powerless, and unsure of how to respond. Stonewalling can show up as: - Silent treatment that stretches on for days - Refusal to respond to questions or concerns - Walking away mid-conversation without explanation - Dismissing your feelings as "too emotional" or "overreacting" If you’re being stonewalled, remember you deserve to be heard and respected. Here’s what you can do: • Stay calm and grounded — breathe and focus on your needs • Set boundaries: “I’m open to talking when we’re both ready to listen.” • Don’t chase the silence — prioritize your emotional safety • Seek support from trusted people or professionals Empowerment Self Defense teaches you to recognize these dynamics and respond with clarity and strength. You are not alone. Learn more tools to handle difficult behaviors and stand in your power at esdglobalselfdefense.org #ESDGlobal #EmpowermentSelfDefense #Stonewalling #EmotionalBoundaries #KnowYourPower #HealthyRelationships #ESDTools #esd #thewholeyouempowersthewholeworld (fb)

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