May is Mental Health Awareness Month. As the month comes to a close, let's not forget that mental health is important every month of the year. Whether it's taking time for self-care, spending time with a supportive loved one, getting exercise, or seeking professional help, there are many ways to prioritize your mental health. If you're experiencing a mental health crisis, call 911 or the suicide hotline at 988. Other helpful resources: https://www.nimh.nih.gov/health/find-help https://www.nami.org/ (fb)

Clases de inglés y ciudadanía GRATUITAS. En línea y presenciales, del 2 de junio al 30 de julio. Para más información, llame al 707-443-5021. -- FREE English and citizenship classes. Online and in-person, June 2- July 30th. For more information call 707-443-5021. (fb)