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ABOUT CALENDAR DONATE CONTACT More THE SHAKE WORKSHOP RHYTHM HARMONY FLOW DRIFTa drawing and movement workshop PANDA LABS This somatic durational exploration is created and facilitated by Anya Smolnikova Rose ColeCohen. Through multiple dailyGroup Shakes guided movement and supported rest we will collectively shake up and nurture our sweet nervous systems. BODY MUSIC is an effective way of internalizing and understanding rhythmic work enhancing ones sense of time timing phrasing independence coordination and ensemble awareness. It is a useful tool for musicians dancers and movers of all kinds.