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PUNCHWORX An Exercise Program for Parkinsons Disease f Where Exercise is Medicine Offering a way to STAY STRONG FIGHT BACK for individuals diagnosed with Parkinsons Disease. Pull Your Weight Stay Strong Get Moving Fight Back Utilizing a noncontact boxing exercise regimen tailored specifically for individuals living with Parkinsons disease. Emerging research has shown that exercise particularly rigorous activities that challenge both the body and mind can play a crucial role in managing symptoms and improving overall quality of life. This evidencedbased exercise method is proven to be beneficial for people in all stages of Parkinsons including those who are newly diagnosed and those who have lived with Parkinsons Disease for decades.