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Welcome to Harbor of Refuge International The idea of taking a break or pulling aside for reflection and soul development is not an easy one for many of us to embrace. After all who can afford to take the time for that. However the reality is that those who heed the Biblical admonition to above all else guard your heart for everything you do flows from it. Proverbs 423 are actually in a healthier place emotionally mentally physically and spiritually to continue in service to the Lord and others.