Seeds of Light is a 501(c)3 non-profit dedicated to bringing mindfulness & self-care tools to young people in ways that are fun & easy to integrate into daily life. We offer afterschool programs & private groups. Seeds of Light is dedicated to bringing mindfulness & self-care tools to young people in ways that are fun & easy to integrate into daily-life. Mindfulness helps young people figure out what's going on inside themselves, and self-care tools give them the ability to do something about it. Our programs help young people become more aware of their emotions (including the relationship between external stimuli & their internal reactions) AND provide them with a suite of practical self-care tools to use in the “real world.” These tools help young people better regulate their emotions, cope more effectively with stressful or demanding situations and respond more constructively to conflict. In short, they close the opportunity gap and give young people the tools to “grow greater happiness.”