Tribal Family Services welcomes you to join our next Breastfeeding Support Group On JUNE 25, from 10:00a-11:00a at IHC Rincon Health Center's Multi-Purpose Room. Here's why you should attend: • Troubleshoot positioning and latch • Connect with other moms at different stages of their breastfeeding journey • Understand the significance of family support for the breastfeeding parent • Receive incentives to support your breastfeeding journey Join us and become a part of a community that cares about you and your baby's health and happiness. We look forward to seeing you there! RSVP today 760-749-1410 ext. 5321 or email Cbiggs@indianhealth.com (fb)

NOW WITH MORE DATES!!!! Join us for Fitness Fun Days • Chair exercises • Nutritional Education • Diabetes Management Education These events are perfect for individuals of all ages and fitness levels. Whether you're just starting your wellness journey or looking to enhance your current routine, there's something for everyone. Our experienced instructors will guide you through engaging chair exercises that are gentle yet effective, ensuring you can stay active and healthy. Don't miss out on this opportunity to connect with others, improve your health, and have a wonderful time. We look forward to seeing you there and supporting you on your path to a healthier, happier you! 5 WEEKS, 2 Locations EACH WEEK for your convenience: EVERY TUESDAY UNTIL JUNE 24, San Pasqual Tribal Hall, 10:00A-11:00A AND EVERY WEDNESDAY UNTIL JUNE 25, La Jolla Tribal Hall, 10:00A-11:00A Scan the QR to Register. For more info, contact Julie Adams jadams@indianhealth.com 760-749-1410 ext 5458 #ihcsd #empoweringnativewellness (fb)