Niroga Institute
Empowering communities through Dynamic Mindfulness, Niroga Institute helps transform lives by providing tools for underserved and at-risk individuals, families, and communities to achieve social transformation. Follow and join us on our journey! The Niroga Institute promotes equity through trauma-informed dynamic mindfulness, strengthening resilience and empathy in schools and communities. Through our trauma-informed, evidence-based Dynamic Mindfulness practices, Niroga empowers children and the adults around them to make good choices, moment by moment, enabling resilient students, teachers, families, and communities.
Founded
2005
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Alameda
Mindfulness for Trauma-Resilient Communities | Niroga Institute Lets create a mindful generation for a connected and compassionate world Empathy Equity Empowerment Since 2005 DMind ABCs in less than 10 minutes a day ACT Mindful movement to help release stress trauma BREATHE Breathing techniques for enhancing emotion regulation CENTER Mindfulness practices for developing focus attention Expand your toolkit SelfPaced Trainings Teacher Resources InPower App Our Work FieldTested Serving students teachers mental health professionals and parents since 2005 TraumaInformed Mindfulness that integrates trauma research to support the whole person EvidenceBased Curriculum validated by independent researchers in peerreviewed journals Partner with us Training Coaching Supports Trusted by Subscribe to receive Emails with Dynamic Mindfulness practices for stress resilience and inspiring stories of social transformation through personal transformation . .
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Niroga Institute
Stress doesn't wait for adulthood, and neither should support. Children as young as three are now showing signs of stress and dysregulation due to exposure to instability, overstimulation, and limited access to nurturing environments. Research shows that chronic stress in early childhood can impair brain development, emotional regulation, and learning capacity.
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Alameda
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