Our E-book on How to Find Calm Amidst the Stress of Illness and disability is filled with useful information for anyone who is struggling. Let's face it, we all have our days, weeks, and even months of struggles. 💙 This E-book is free for download using the link below https://www.beyondmybattle.org/shop/moving-beyond-your-battle-ebook (fb)

The Mediation tool✨🧘🏼‍♀️ Documented for over thousands of years, some say meditation is as old as humanity itself.🌍 While it takes some practice, meditation is far simpler than it is often perceived to be. The common misperception is that meditation is sitting down and emptying your mind. The mind is always going to move, and meditation observes that movement. For information on the meditation tool use the link below!🤝 https://www.beyondmybattle.org/meditation-tool-what (fb)