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Compassionate Buddhist Meditation Center 14749 Rex Street Sylmar CA 91342 USA compassionatemeditationgmail. com 12132858469 Home About Mission Dharma Programs Charity Giving Contact Us Blog More. Benefits of Meditation Obtain quiet or inner peace Have a respite from the pace of daily life Collect and unify the mind Clear the mind of emotional turmoil Feel and experience the truth of the way things are for yourself Learn lovingkindness and compassion for yourself and others Understand and learn how to practice forgiveness As we learn to be alertly and calmly present with our meditation a deeper intimacy with ourselves and with the world will arise. As we cultivate our ability to remain mindful without interfering judging avoiding or clinging to our direct experience wellsprings of insight and wisdom have a chance to surface.