Girls on the Run Southern Maryland

Overview
Girls on the Run Southern Maryland is a nonprofit organization dedicated to empowering young girls through a structured program that combines physical activity with life skills development. The organization is a part of the larger Girls on the Run network, which has been transforming the lives of girls in North America since its inception in 1996.

Mission
The mission of Girls on the Run Southern Maryland is to inspire girls to recognize their inner strength and celebrate what makes them unique. The program aims to foster a sense of community, confidence, and personal growth among participants through engaging activities that blend running and personal development.

Programs
Girls on the Run Southern Maryland offers programs for girls typically in grades 3-8, focusing on different age-appropriate themes designed to build self-esteem and emotional resilience.

• Girls on the Run (Grades 3-5): This program emphasizes the development of confidence and social connections among girls. It includes interactive lessons that help participants identify and embrace their individual strengths, culminating in a 5K run that celebrates their achievements.

• Heart & Sole (Grades 6-8): This program is tailored for middle school girls, addressing their unique developmental needs. It provides a supportive environment where participants can explore their emotions, cultivate empathy, and strengthen their overall well-being, culminating in a team 5K event.

Impact
Through its evidence-based programs, Girls on the Run Southern Maryland has a significant positive impact on the lives of participants. Studies indicate that girls who participate in the program report improved self-esteem, enhanced emotional regulation skills, and a greater sense of community belonging. The organization's focus on physical activity also promotes healthier lifestyles among young girls.

Community Involvement
Girls on the Run Southern Maryland actively encourages community involvement through volunteer opportunities. Local coaches, volunteers, and mentors play a crucial role in facilitating the programs, providing support and encouragement to participants. The organization also seeks donations and partnerships to ensure that no girl is turned away from participation due to financial constraints.

Conclusion
Girls on the Run Southern Maryland exemplifies a commitment to empowering the next generation of girls through innovative programs that integrate physical fitness with essential life skills. The organization strives to create a world where every girl recognizes her potential and is equipped to navigate life’s challenges confidently.