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Our Mission EMPOWER Stress Reduction Events Subsidized Mental Health Counseling Were facing the mental health crisis headon and closing the treatment gap by focusing on the barriers that prevent young people from getting the help they need. The Paper Bag Mask Foundation strives to combat the ongoing mental health crisis in America by helping teens and young adults manage stress and anxiety while building confidence in their ability to cope. Our programming involves Subsidized mental health counseling Researchbacked classes and workshops Education and advocacy A ThreePillar Approach Our classes revolve around three pillars 1 Movement 2 Creativity 3 Meditation Whether you have an anxiety disorder and already have a treatment plan or are just looking to diminish everyday stress we can all benefit from implementing this threepillar approach. Movement Exercise increases the production of the same chemicals in the brain that are targeted by anxiety medications and antidepressants.