Spring Into Self-Care 🌸 As the seasons change, so can our self-care routines. Spring is the perfect time to refresh your mind, body, and soul with growth, renewal, and new beginnings. Here are a few ways to bloom into better mental health this season! (fb)

Happy Kindness Week! 💕 Why Kindness? Kindness helps us to form meaningful connections with others, which are reported to be a strong factor in increasing happiness. Kindness has been proven to boost serotonin, reduce stress and increase positive affect. Visit our website for printable kindness resources: https://www.harvestoutreachva.org/resources/february For information and more resources for Kindness Week: https://www.doe.virginia.gov/programs-services/student-services/integrated-student-supports/virginia-kindness-week (fb)