6 Ways to Take Care of Your Mental Health Your mind matters—nurture it daily. You are not alone. Your well-being is worth prioritizing. #MentalHealthMatters #SelfCareTips #NurturingLives #EmotionalWellbeing #HealingJourney (fb)

Yesterday’s Healing Art Workshop was a beautiful space of reflection, connection, and creativity. Together, we created Story Trees—symbolic art pieces that helped us explore where we come from, what we’ve overcome, and the new growth we are planting. Children and adults worked in their own separate groups, each creating heartfelt pieces that told their stories in color, texture, and hope. To honor the women who joined us, each one received a special gift as a reminder of their strength and resilience. Thank you to everyone who showed up with open hearts—we’re so proud to walk this healing journey with you. We are also grateful to @hopechapelofthevalley for opening their hearts and doors for us to create a safe place together and help our communities and neighbors. #HealingThroughArt #HHRC #StoryTrees #TraumaInformedHealing #HelpingHandsRC #CreativeHealing #FamilySupport #CommunityCare (fb)