🏋️ Wisdom Wednesday 🏋️ Let’s go Keenan with a big PR!! 🔥💪 Yesterday he hit an amazing 100kg back squat after months of consistent and focused work. Keenan started out with some hip issues but worked through them by working on mobility, technique, and gradually building up strength with the help of our coaches. Now he’s squatting heavy and is looking forward to beginning his new powerlifting-focused program this week. Be like Keenan and keep pushing through the hard lifts while also paying attention to your body and working through any areas of improvement. Let’s go Keenan!! 🔥🏋️🌟 #wisdomwednesday #personaltraining #strengthtraining #backsquat #weightlifting #wclifting #westchesterweightlifting (fb)

🌟 Bright Spot Friday 🌟 Heavy lifts today Frank Bisaccia!! 🔥 He’s back up to doing 55kg snatches after a few months of building back strength and working tirelessly to hone in his technique. Catch Frank on Friday evenings if you want to get his expertise and have him look at your lifts! 💪 Keep lifting heavy Frank, let’s see more progress!! 💥🏋️ #brightspotfriday #letsgo #hardworker #weightlifting #personaltraining #wclifting #westchesterweightlifting (fb)