We hope to see you this weekend at My Father's Pizza! (fb)

Did you know that today is International Dance Day? Today we celebrate the joy of movement, rhythm, and self-expression through dance. An universal language that connects us all. Did you know that dancing isn't just for fun? It is also good for your mental health! Dancing can: Reduce stress and anxiety Boost mood and self-esteem Increase connection and social bonding Offer an outlet for emotions and self- expression Whether you're grooving in your kitchen, taking a dance class, or just moving to your favorite song, take a moment today to let your body move and your spirit lift. For more information about how dancing can improve your mental health, visit this article: https://www.verywellmind.com/how-dancing-helps-your-mental-health-5206963 #internationaldanceday #dancingismentalhealth (fb)