If your organs and bones could text, here’s what they’d ask for at lunch. 🧠❤️🦴 Inspired by a health talk by Dr. Matthew Velsmid of Southbury Primary Care on the essential nutrients that support bone, brain and heart health — including insights on everyday nutrition, key vitamins and maintaining a healthy weight — this #BodSquad group chat is a friendly reminder that it all starts at the table. A few thoughtful food choices today can support how you feel long term. 📌 Save this for your next meal plan or grocery run — your bod squad will thank you. #NutritionEducation #WholeBodyHealth #WellnessWithIntention (fb)

Your brain on menopause? It's real. 🧠 Estrogen helps keep your brain sharp, your mood steady and stress in check. When it dips, it’s common to feel more foggy, forgetful or just a little off. The good news? Your brain is built to adapt. Here’s how to support it: 🥗 Eat a brain-healthy diet 🧩 Stay mentally active 🧘 Manage stress 😴 Prioritize quality sleep 🧑‍🤝‍🧑 Stay socially connected 💊 Talk to your provider about HRT or supplements Menopause is a natural shift, not a decline. This is your time to tune in and give your brain what it needs. 📖 Learn more: https://bit.ly/3EfrW02 #MenopauseHealth #BrainHealth #YourBrainOnMenopause (fb)