9 Months of 5K
9 months of 5K is a movement dedicated to helping women experience pregnancy, labor, and the post-partum period in a healthy and powerful way. It is our mission to educate and empower pregnant women on how to care for their bodies through pairing nutrition with light exercise, walking and/or running during pregnancy. We believe, with proper education, women can experience easier labor, lowered risks of post-partum depression and mortality, and shorter gaps in achieving a sense of normalcy as a new mom.
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9monthsof5k.org
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HOUSTON
Running | 9 Months Of 5k | Houston Home About Press Support Us Events Contact Shop More. Encouraging healthy and active pregnancies Our Goal Vision Commitment Register Help Make Change Volunteer Participate or Donate Latest News Concussion in Babies The Benefits of Light Weight Training During Pregnancy A Guide for MomstoBe 20 Common Car Seat Mistakes The empowered woman is powerful beyond measure and beautiful beyond description. Steve Maraboli 5K Mamas Fun Run Is Back. Join Us Encouraging healthy and active pregnancies Not just a hobby it39s a movement.
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Discussions
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1. What are some effective strategies for promoting physical activity among pregnant women in various communities?
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2. How can organizations address the mental health aspects of pregnancy and postpartum care to support expectant mothers better?
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Latest reviews
Together, we can make a real impact in communities around the world. Help us bring hope and support.
Awesome initiative! Empowering women during such a transformative time in their lives is so important. Can't wait to see more from 9 Months of 5K! 💪👶
Brooklyn Simmons
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This movement is truly inspiring! Healthy pregnancies lead to healthier families. Let’s support and uplift all the amazing mamas out there! ❤️🌟
Brooklyn Simmons
Product Manager
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