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CONTACT Psychotherapy Mental Health Workshops Psychology Mental Health Life diet depression The Link Between Diet Depression Youve probably heard about the many benefits that nutritious foods can offer for your physical healthfor example eating a healthy diet can strengthen your bones support your immune system and lower your risk of developing cancer heart disease and various other conditions. But did you. COMMENT stress anxiety How Baking Can Help Relieve Anxiety If youre often overwhelmed by worry youve probably looked into steps you can take to relieve your anxiety and you might have come across something known as stress baking. Does baking really help reduce anxious thoughts.