- B60, S12, R99 -

Welcome to InsightLA Tuesday Mar 25 2025 Online Morning Community Sit Every Monday through Friday Online Tuesday Evening Practice Group Find Your Next Class Show me classes Weekly Classes Online Tuesday Evening Practice Group Tue March 25 2025 730 PM 900 PM PT Maureen ShannonChapple Teacher Online Morning Community Sit Every Monday through Friday Wed March 26 2025 730 AM 800 AM PT Beth Sternlieb Teacher Online Mindful Aging Wed March 26 2025 1015 AM 1145 AM PT Wendy Schmelzer LCSW Teacher HybridSanta Monica Community Dharma Nights Wed March 26 2025 630 PM 800 PM PT Christiane Wolf MD PhD Teacher St. Cross Episcopal ChurchWednesday Evening Practice Group Wed March 26 2025 730 PM 900 PM PT Eric McCullum MA Teacher Online Deepening Your Practice Thu March 27 2025 700 AM 830 AM PT Peer Led HybridBIPOC Black Indigenous People of Color Sangha Thu March 27 2025 630 PM 800 PM PT Peer Led Online Just Show Up Zen Friday Class Fri March 28 2025 730 AM 845 AM PT Ava Louise Stanton LCSW Teacher Online Calm the Mind Guided Meditation Fri March 28 2025 1200 PM 1245 PM PT Izumi Tanaka Teacher Santa Monica Meditation Center Recovery Dharma InsightLA Fri March 28 2025 630 PM 800 PM PT Peer Led Hybrid Long Beach Sunday Practice Group Sun March 30 2025 1000 AM 1130 AM PT Cayce Howe Teacher David Le MS Teacher Cayce Howe Teacher David Le MS Teacher Wendy Block LCSW Teacher Santa Monica Meditation CenterInPerson Sundays Together Sun March 30 2025 1000 AM 1130 AM PT Lisa Kring LCSW Teacher OnlineOnline Sundays Together Sun March 30 2025 1000 AM 1130 AM PT Lisa Kring LCSW Teacher Online Community Metta Refuges and Precepts Sun March 30 2025 600 PM 630 PM PT Melissa McKay Teacher HybridYoungish Adults 20s 30s 40s Practice Group Santa MonicaOnline Sun March 30 2025 700 PM 830 PM PT Eileen Ybarra Teacher See all Weekly Classes Buddhist Teachings Online Morning Community Sit Every Monday through Friday Wed March 26 2025 730 AM 800 AM PT Beth Sternlieb Teacher HybridSanta Monica Community Dharma Nights Wed March 26 2025 630 PM 800 PM PT Christiane Wolf MD PhD Teacher OnlineOnline Sundays Together Sun March 30 2025 1000 AM 1130 AM PT Lisa Kring LCSW Teacher Hollywood Forever Cemetery Hollywood Monday Meditation Group Mon March 31 2025 700 PM 830 PM PT Robert Lurye MEd Teacher See all Buddhist Teachings MBSR MSC MBHC Mindfulness for Beginners Online Mindful Eating MindfulnessBased Habit Change Wed March 26 2025 600 PM 730 PM PT Elliott Law MS CYT200 Teacher Robert Lurye MEd Teacher Santa Monica Meditation Center Mindful SelfCompassion MSC Tue April 1 2025 630 PM 900 PM PT Christiane Wolf MD PhD Teacher James Rosser LCSW Teacher Online Intro to MindfulnessBased Stress Reduction Tue April 8 2025 1100 AM 1145 AM PT Alex Maizuss Teacher Online Introduction to Mindfulness A 4Week Series Mon May 5 2025 700 PM 800 PM PT Allen Weiss PhD Teacher Online Introduction to MindfulnessBased Habit Change Sat May 31 2025 1200 PM 130 PM PT Robert Lurye MEd Teacher Online Mindful Eating MindfulnessBased Habit Change Wed June 11 2025 600 PM 730 PM PT Elliott Law MS CYT200 Teacher Robert Lurye MEd Teacher Online Unwinding Anxiety MindfulnessBased Habit Change Tue June 24 2025 600 PM 730 PM PT Elliott Law MS CYT200 Teacher Robert Lurye MEd Teacher Online Mindful Eating MindfulnessBased Habit Change Wed October 8 2025 600 PM 730 PM PT Elliott Law MS CYT200 Teacher Robert Lurye MEd Teacher Online Unwinding Anxiety MindfulnessBased Habit Change Tue October 21 2025 600 PM 730 PM PT Elliott Law MS CYT200 Teacher Robert Lurye MEd Teacher See all MBSR MSC MBHC Mindfulness for Beginners NonResidential Retreats Benedict Canyon Retreat HouseHybrid Inperson Community As Refuge A BIPOC Silent Daylong Meditation Retreat Sat March 29 2025 1000 AM 430 PM PT Eileen Ybarra Teacher OnlineHybrid Online Community As Refuge A BIPOC Silent Daylong Meditation Retreat Copy Sat March 29 2025 1000 AM 430 PM PT Eileen Ybarra Teacher OnlineHybrid Online Breaking the Spell of Anxiety Sat April 26 2025 1000 AM 400 PM PT Lisa Kring LCSW Teacher Benedict Canyon Retreat HouseHybrid InPerson Breaking the Spell of Anxiety Sat April 26 2025 1000 AM 400 PM PT Lisa Kring LCSW Teacher Benedict Canyon Retreat HouseHybrid InPerson A Moment of Clarity Waking Up to Recovery Sun May 18 2025 1000 AM 500 PM PT Kevin Griffin Visiting Teacher Benedict Canyon Retreat HouseHybrid Online A Moment of Clarity Waking Up to Recovery Sun May 18 2025 1000 AM 500 PM PT Kevin Griffin Visiting Teacher Benedict Canyon Retreat HouseUnderstanding the Mind A Vipassana Retreat Sat May 24 2025 Mon May 26 2025 830 AM 500 PM PT Melissa McKay Teacher Santa Monica Meditation CenterHybrid InPerson Living Deeply Retreat Sat May 31 2025 1000 AM 400 PM PT Elizabeth Stomp Teacher Lulu Toselli Teacher OnlineHybrid Online Living Deeply Retreat Sat May 31 2025 1000 AM 400 PM PT Elizabeth Stomp Teacher Lulu Toselli Teacher Online The Original Body Scan 32 Parts of the Body Meditation Discovering Freedom within the Body Mon June 23 2025 Sun June 29 2025 600 PM 900 PM PT Christiane Wolf MD PhD Teacher Bob Stahl PhD Visiting Teacher Christiane Wolf MD PhD Teacher Bob Stahl PhD Visiting Teacher Marcy Reynolds Visiting Teacher Mary Grace Orr Visiting Teacher Benedict Canyon Retreat House Harmonizing Inner Nature with Outer Nature HalfDay of Practice Sun June 29 2025 900 AM 230 PM PT Elliott Law MS CYT200 Teacher Robert Lurye MEd Teacher OnlineHybrid Online The Power of Insight A Daylong Retreat Sat October 25 2025 900 AM 400 PM PT LC Tran Teacher Eric McCullum MA Teacher Benedict Canyon Retreat HouseHybrid InPerson The Power of Insight A Daylong Retreat Sat October 25 2025 900 AM 400 PM PT LC Tran Teacher Eric McCullum MA Teacher See all NonResidential Retreats Residential Retreats Big Bear Retreat CenterHybrid Inperson Simplicity and Stillness Cultivating The 5 Spiritual Strengths Thu April 24 2025 Wed April 30 2025 200 PM 200 PM PT Celeste Young Devon Hase Big Bear Retreat CenterHybrid Online Simplicity and Stillness Cultivating The 5 Spiritual Strengths Thu April 24 2025 Wed April 30 2025 200 PM 200 PM PT Celeste Young Devon Hase Big Bear Retreat CenterHybrid Inperson Coming Home to Our Senses Thu May 15 2025 Tue May 20 2025 200 PM 200 PM PT Trudy Goodman PhD Gullu Singh JD Trudy Goodman PhD Teacher Gullu Singh JD Teacher Gabrielle Hammond Visiting Teacher OnlineHybrid Online Coming Home to Our Senses Thu May 15 2025 Tue May 20 2025 200 PM 200 PM PT Trudy Goodman PhD Gullu Singh JD Trudy Goodman PhD Teacher Gullu Singh JD Teacher Gabrielle Hammond Visiting Teacher Big Bear Retreat CenterHybrid Inperson Deep Belonging Connecting with Ourselves Each Other and the Natural World Mon June 2 2025 Sun June 8 2025 200 PM 200 PM PT Christiane Wolf MD PhD Greg Serpa PhD Christiane Wolf MD PhD Teacher Greg Serpa PhD Jennifer Cho OnlineHybrid Online Deep Belonging Connecting with Ourselves Each Other and the Natural World Mon June 2 2025 Sun June 8 2025 200 PM 200 PM PT Christiane Wolf MD PhD Greg Serpa PhD Christiane Wolf MD PhD Teacher Greg Serpa PhD Jennifer Cho Mary Joseph Retreat CenterPath of Lovingkindess A Metta Meditation Retreat Fri July 4 2025 Mon July 7 2025 300 PM 300 PM PT Melissa McKay Big Bear Retreat CenterInperson Shelter from the Storm Cultivating a Steady Heart Thu July 10 2025 Sun July 13 2025 200 PM 200 PM PT Beth Sternlieb Gullu Singh JD Big Bear Retreat CenterInperson When Awareness Becomes Natural a Sayadaw U Tejaniya Practice Style Retreat Sat August 9 2025 Sun August 17 2025 200 PM 200 PM PT LC Tran Stephanie Curran Mary Joseph Retreat CenterClear Seeing An Insight Meditation Retreat Fri September 5 2025 Fri September 12 2025 500 PM 700 PM PT Shaila Catherine Melissa McKay Big Bear Retreat CenterInperson Love and Rest Tue September 16 2025 Sun September 21 2025 200 PM 200 PM PT Beth Sternlieb Matthew Brensilver PhD Big Bear Retreat CenterInperson Resting in Metta Cultivating an Awakened Heart Tue November 11 2025 Tue November 18 2025 200 PM 200 PM PT Celeste Young Dawn Scott Mary Joseph Retreat CenterNew Years Silent Meditation Retreat Sun December 28 2025 Thu January 1 2026 300 PM 300 PM PT Melissa McKay See all Residential Retreats Support InsightLAs Community outreachthrough Insight In Action InsightLAsInsightinActionprogram brings free online mindfulness and meditation to marginalizedcommunities that would otherwise not be able to afford orhave access to these teachings. InsightinAction serves under resourced schoolshealth care clinics and nonprofits serving highrisk youth and those experiencing poverty. Hundreds of students teachers healthcare workers and families have benefited from these mindfulness teachings by learning healthy coping mechanisms for responding to stress.