Mindful You
Our mission is to help children and adults build healthier relationships with technology and social media while encouraging positive relationships with themselves and the world around them.
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990398451
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Emeryville
Screen Time Childrens Book; Kids Mindfulness book Help children build better boundaries with their phones. Teens spend an average of seven hours and 22 minutes on their phones a day and tweens ages 8 to 12 are not far behind at four hours and 44 minutes daily. Screen Time chronicles the story of Leo receiving his first cell phone. He is initially overwhelmed by the influence of social media and the internet but eventually finds his way through mindfulness and self awareness.
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Emeryville
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Through convening, education, and advocacy, CMHACY advances the social, emotional, and behavioral well-being of children and their families while promoting inclusion, racial equity, and social justice for all.
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KIDS HELP PHONE/JEUNESSE J'ECOUTE (ca)
If you are a young person looking for support, you can text TALK to 686868, call 1-800-668-6868 .
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