🌿💛 Parents Need Care Too 💛🌿 Being a parent is one of the most rewarding — and demanding — roles there is. But here's something we don't say enough When you prioritize your mental, emotional, and physical well-being, you show your children what self-respect and resilience look like. You’re teaching them that rest is not weakness — it’s wisdom. So today, this is your gentle reminder: ✨ You matter too. ✨ You deserve care too. #ParentSelfCare #MentalHealthMatters #YouMatterToo #HealthyParentsHealthyKids (fb)

💔 Supporting Kids Through Trauma: A Parent’s Role Matters 🧸 Here are some ways to support a child who has gone through trauma: 💬 Listen without judgment. Let them share at their own pace. ❤️ Reassure them they are safe and loved. 🧠 Be patient with emotions and behavior. Trauma can show up in many ways — anger, withdrawal, anxiety. 🏥 Seek professional help when needed. Therapists trained in trauma can make a big difference. 🌱 Practice self-care as a parent. You can’t pour from an empty cup. No one has to go through this alone. Healing is possible — and it starts with feeling seen, heard, and supported. 👉 You're doing your best, and that matters. #ChildTraumaSupport #ParentingWithCompassion #MentalHealthMatters #HealingTogether (fb)