Warming up is an excellent opportunity to refine your swimming technique, ensuring each stroke is executed with precision and efficiency. During this time, swimmers can focus on correcting common issues such as in-sweep or out-sweep movements. By deliberately swimming at a slower pace and concentrating on pulling straight back, you can work towards minimizing these technique flaws, ultimately leading to smoother and more effective swimming. To aid in this endeavor, we highly recommend the use of specialized training equipment like the @finisswim iso paddles. These paddles are particularly beneficial for swimmers who struggle with their pull direction, as they encourage a direct, straight-back pull. This not only helps in correcting technique but also strengthens the muscles involved, promoting a more powerful stroke. For those eager to delve deeper into perfecting their swimming form, consider subscribing to our comprehensive series available on our website. By signing up, you gain access to a wealth of information and guidance that will support you on your journey to achieving impeccable swimming technique. Join our community and start your path to swimming excellence today! #theraceclub #swimming #sprint #swim #freestyle #fast #coach #coaching #pool #experiment #swimcoach #triathlon #olympicswimming #usaswimming #swimstagram #olympictrials #fitness #fitnessmotivation #motivation #effort #attitude #toughness #athlete #sports #swimmingworld #swimswam #consistency #reels #nature #photography @artyomnrj (fb)

In this week's video subscription release with gold medalist @macnmagg Coach Gary analyzes what makes her backstroke dolphin kick so fast! Sign up on our website to watch the full video. #theraceclub #dolphin #dolphinkick #backstroke #thefifthstroke #maggiemacneil #worldrecord #swimfast #swimcoach #swimtechnique (fb)