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Emotional Wellness Through Yoga Therapy Selfed is where emotional wellbeing meets Yoga Therapy. We offer a grounded approach that integrates therapeutic conversations mindful movement and breathwork to help you feel more steady and connected. Whether youre managing stress navigating a tough season or just trying to get a better handle on your emotions were here to meet you where you are. Founded by Courtney Brame Yoga Therapist in Training dedicated to creating an intentional and relatable space for emotional health Selfed provides practical tools that fit into your life.